Many of us are uncomfortable with the absence of words and noise. But one easy way to recharge your mind and soul is to allow yourself moments of quiet solitude or reflection.
I know it's hard to do when you have children, partners, family, and coworkers chattering all around you. But if you can find even 5 minutes to hide in the garage or walk around the block to have a quiet moment, it will help you re-set your stress levels and think better.
It's a simple concept and you don't need extensive training or therapy to embrace the sound of silence.
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