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Day 35 of 101 everyday positivity challenge - Move your body, improve your mind

Moving your body more is like taking a mood altering drug, without the negative side effects. The endorphins make you feel better and enhance your mental capacity to handle life's ups and downs.

If you keep moving, just 30 minutes - 3 times a week, you just might be the one who is still moving at age 90. Moving is powerful prescription needed.

Move today, so you can move and think better tomorrow and everyday thereafter.

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