Animals let their muscle tension go through stretching, yawning, and chewing. One moment tense, the next moment playful and happy.
But not so much for us humans. We hold onto tension, frustration, and anger for days, sometimes months, even years. Over time, our bodies respond to this dis-ease by converting the negative physical energy it into disease.
Take a lesson from our furry friends...stretch it out, go for a walk, or get a scratching post. Yawn big - relax that jaw. Let tension go and watch your body and mind rebound faster than ever before.
Release your dis-ease like it's a helium balloon floating up into the sky.
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