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Saying YES to yourself, might be easier than saying NO! Day 73 of 101 everyday positivity challenge

Everyone is talking about how to say "NO" to the things not right for you. If you find it hard to say "NO", try another approach...start with saying "YES" to the things that are right for you.

Saying Yes to yourself, means you are protecting the most important parts of your life like:

  • personal boundaries

  • mental and physical health

  • recovery journey

  • spirituality

  • quiet time

  • family time

When you say NO to what's not right for you, you are saying YES to yourself. Next time, you feel like you need to say no to someone, ask this a time when I need to say YES to me? If the answer is YES, tell them will make it so much easier!

Want help with saying "Yes" to yourself? Sign up for coaching now:

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