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Day 42 of 101 everyday positivity challenge - Indulge in mini-breaks for boosts of energy



The last thing you think of doing when you are overwhelmed, overbooked, and behind on a deadline, is to take a mini break.


It's counterintuitive to indulge in a few moments of positivity, but it will give you the energy to get the work done in a more efficient and pleasant manner.


Your mini-break could be just a few minutes to listen to your favorite music, read a few lines from a motivational book, go for a walk, swing on a swing, play with your pet, look at nature or some pictures of your last vacation or whatever would give you a few moments of joy.


Try it and let me know how it changed your mindset!


Want help allowing yourself to indulge in a mini-break? Sign up for coaching here: https://www.silverliningsinternational.org/coaching-consultation





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